Recommended Books on Irritable Bowel Syndrome
Healing Foods: Cooking for Celiacs, Colitis, Crohn's and IBS A year in the making, Sandra Ramacher has released Healing Foods: Cooking for Celiacs, Colitis, Crohns and IBS, a visually stunning and intelligently written cookbook. It is specifically designed to please and inspire all those who suffer from these debilitating intestinal diseases, as well as those who already live happier lives thanks to the Specific Carbohydrate Diet (TM). This book strictly adheres to the diet prescribed by Elaine Gottschall in her revolutionary book Breaking The Vicious Cycle. The Specific Carbohydrate Diet is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).
The SCDiet has proven to be highly successful for many who suffer from various bowel disorders as well as the many related problems which actually stem from imbalances in the intestinal tract. The diet was first proposed by Dr. Sydney Haas and brought to public attention by Elaine Gottschall, a biochemist who researched the diet to help heal her daughter who was suffering from severe ulcerative colitis. Her book Breaking The Vicious Cycle has sold over 1 million copies and relieved suffering for countless thousands.
Colitis and Irritable Bowel Syndrome: Diets to Help: Natural Relief With a Carefully Balanced Regime (Diets to Help Series) This guide explains how you can find relief with a carefully balanced diet.
Recipes for Health: Irritable Bowel Syndrome : Over 100 Recipes for Coping With This Digestive Disorder This book explains what is meant by irritable bowel syndrome and describes possible remedies.
Irritable Bowel Syndrome & the Mind-Body/Brain-Gut Connection: 8 Steps for Living a Healthy Life with a Functional Bowel Disorder or Colitis One in five people suffer from irritable bowel syndrome, colitis, or other functional bowel disorders. As a result, irritable bowel syndrome is the second leading cause of worker absenteeism. This book will help suffers by providing an effective eight step plan that includes learning about the causes of the disorders, the different types of disorders, looking at your family history, doing self-tests, identifying problems with your diet and establishing a personalized healing plan. Addressing mind-body connections, readers can control and limited distressing gastrointestinal symptoms.
The Irritable Bowel Syndrome Sourcebook The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition--from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.
"Coping With Irritable Bowel Syndrome" FINALLY! Stop Irritable Bowel Syndrome Forever...
Discover How You Can Become Symptom-Free Without Surgery, Costly Medications and Still Eat Some of Your Favorite Foods!
This amazing information can be in your hands in minutes. The key to ending the discomfort of IBS is learning how it starts and knowing how to eliminate it permanently.
Because Irritable Bowel Syndrome, or IBS, isn’t a trendy, designer illness, you may think that you have to just learn how to live with the pain and discomfort.
Think about the last time you had a bout of IBS. Chances are you couldn’t believe the excruciating pain that practically doubles you over in agony. Even a mild case of IBS creates such a painful experience that you just can’t get it out of your mind.
It is no secret that many people who suffer from IBS don’t understand how and why it happens. This could probably be due to the fact that it is not given that much attention compared to other illnesses. It could also be that irritable bowel syndrome itself has not been properly defined and explained to people.
How Do You Stop IBS Pain and Get Relief Fast?
When you get this information and read through it, you will instantly realize just how simple it becomes to cope with the disease. But first, you must realize that IBS is a real medical condition.
Many people do not treat it seriously and try and treat it with over the counter treatments that just aren’t effective for serious IBS. You should take it seriously and discuss it with your doctor at your next visit.
If You Want To Stop The Pain Associated With IBS Then You Need To Know What It Is!
Irritable bowel syndrome or spastic colon is considered as a functional bowel disorder. Two of the most common manifestations of IBS are abdominal pain from cramps and apparent changes in bowel habits.
Irritable bowel syndrome, statistically speaking, makes up 20% to 50% of all gastroenterology cases every year.
We can’t guarantee that we will solve every question about Irritable Bowel Syndrome, but you will learn. . .
· What is Irritable Bowel Syndrome (IBS)? In the 1950s, there was a medical journal that tackled irritable bowel. Get the results here.
· Who Is At Risk for IBS? Certain people who are more susceptible to irritable bowel syndrome than others. Find out who they are
· What Are the Symptoms of IBS? Not just cramps. Some of the symptoms may surprise you.
· What Causes IBS? A new theory has been founded. Learn what it is in this chapter.
· What Sets Off IBS Flare-ups? There are some risk factors that could be the reasons that set off IBS flare-ups. We’ll show you what they are here.
· Is IBS a Harbinger of Something Worse? Will it shorten or lengthen your life? Find out what the experts have to say.
· All About Colonoscopy. Learn about this process and how it can help you.
· Sigmoidoscopy Facts. Another process that you need to know about and learn how it can help.
· How Effective Are OTC (over the counter) Treatments? We’ve got the answer for you!
· An Ounce of Prevention. Yes, there are steps you can take and we show you what they are.
The Bottom Line... How Much Would A IBS Free Life Be Worth To You?
The truth is that you owe it to yourself and your loved ones to get the facts about your IBS. If you could learn how to end this scourge forever, how much would it be worth to you?
Most people who can recall the excruciating pain and discomfort will answer “any price!” The good news is that you won’t pay a fortune for it at all. Get the answers you need for just pennies on the dollar.
What are you waiting for? You have nothing to lose and a pain free life to enjoy. Do it now!
How to Manage Irritable Bowel Syndrome Irritable Bowel Syndrome, also known as IBS, is a condition
in which the bowel does not function as it should. If you are
one that has been diagnosised with IBS, then there is a real
need to find the help to relieve the symptoms you are
facing. If you haven’t been diagosised yet, it is time to
consider heading to the doctor if you do feel that these are
things happening to you.
The problem is that many medications for IBS are not all
that safe and do provide some harsh side effects. Is there a
way to safely manage IBS symptoms? How do you go on
with your every day life without having to worry about these
symptoms?
What’s even more difficult for those that are suffering from
IBS, they don’t like to talk about their condition. After all, to
many individuals, talking about the bowel is not something
they want to do.
The good news is that there are some effective means that
can help you to relieve the pain and uncomfortable-ness that
you face due to IBS. In this e-book, you will learn how to
manage the symptoms of IBS that seem to control your life
to make them livable.
3
Table Of Contents
Introduction ……………………………………………………………………pg 4
Chapter 1: What Is Irritable Bowel Syndrome? ………………..5
Chapter 2: Treatments: The Overview …………………………….10
Chapter 3: Stress Is A Factor ……………………………………………15
Chapter 4: Your Diet’s Role In Your IBS …………………………..21
Chapter 5: Understanding The Medications ……………………..35
Chapter 6: Alternative Treatments To IBS ……………………….42
Chapter 7: Prevention, The Largest Factor ……………………….55
Conclusion: Your IBS To Do List ………………………………………..60
Irritable Bowel Syndrome: Psychosocial Assessment and Treatment Univ. at Albany, NY. Provides information needed to treat this disorder. Reviews research on the effectiveness of psychological treatments for IBS, describes psychological assessment techniques, and outlines detailed treatment methods: cognitive therapy, cognitive-behavioral therapy, and hypnotherapy. Includes forms, diaries, and handouts.
IBS Chat: Real Life Stories and Solutions IBS Chat: Real Life Stories and Solutions is a compilation of the best postings by members of the Internet-based Irritable Bowel Syndrome Self Help and Support Group, www.ibsgroup.org. In an organized and easily accessible manner, authors Jeffrey D. Roberts, M.S.Ed., a lifelong IBS sufferer, and Barbara Bradley Bolen, Ph.D., present practical strategies for managing symptoms, information about a wide variety of treatment options, and insight into the effect that this devastating disorder can have on a person’s life. Most importantly, you’ll find reassurance that IBS is a treatable medical condition.
“Jeffrey Roberts and Dr. Barbara Bolen have done a remarkable job of compiling key comments, from all over the world, about IBS and the functional GI disorders. The information is well-organized, readable, and informative. I believe this book also helps to provide emotional support: the reader learns that he or she is “not alone” during those times when the symptoms are distressing or difficult to manage.”
—Douglas A. Drossman, MD
Medical Director, UNC Center for Functional GI and Motility Disorders “This book provides very valuable insights from IBS sufferers that would be informative to other affected individuals and health care providers. I was most impressed by the communication between participants, who ranged from those wanting a better understanding about IBS and their symptoms, to those from very knowledgeable individuals. This level of social support between IBS sufferers can be very helpful in managing the symptoms of IBS.”
—Lin Chang, MD
UCLA Center for Neurovisceral Sciences and Women’s Health
CURE: Digestive Diseases Research Center
UCLA Department of Medicine - Division of Digestive Diseases
Vivetics: Motion for Life DVD Pain specialist Dr. Richard Brodie, chiropractor Dr. Effie Katsis,and physiotherapists Nancy Olmstead, teamed up to produce a take home exercise regimen that offers slow specific exercises to reduce pain symptoms and increase motion. Although there is no cure for chronic pain, proper exercise can help pain sufferers live better.
This 120 minute DVD, aimed at pain sufferers of all ages and abilities, enables individuals to participate in an exercise routine tailored to their specific needs. It will teach viewers how to breathe, move and relax without further aggravating pain. It will help them regain fitness, strength and flexibility while reducing pain and the need for medication. Vivetics: Motion for Life is a must-have for pain sufferers and an effective tool for Health Care professionals.
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